Dear Visitor,

I spent my teen age years trying to lose weight. I went from one fad diet to another, with little direction and no example to follow. However one thing was for certain: I wanted to feel good about my body and about myself.

At the age of 21, I was married and living abroad and exercise became my comfort zone in the rollercoaster of life.  From teaching step classes with knee-high white socks (Oh, the 80’s!) to the title of Director of Aquaerobics, I have spent 30 years in the fitness industry. I worked in 7 different countries always looking to improve the life of the people with whom I crossed paths.

Being a positive influence on someone else’s life is the mission and the driving force behind my Life and Coach certification.

I have become a motivational & enthusiastic guide, whose talent is mentoring and implementing new healthy habits.

My mission is to help you fall in love with yourself and guide you to a healthier path.

Sincerely,

Coach Cris