The Program:

BECOME A HEALTHIER VERSION OF YOU

90 DAY INTENSIVE!

Over the course of the program, we will:

• Discover foods and lifestyle habits that are sabotaging your life and what to do about it
• Set up conditions for inevitable success
• Find out which foods give you energy and which foods take energy away.
• Turn these healthy habits into behaviors that last so they become a habit

By the end of the 90 days you are going to have different rituals, different habits and feel much better in your body and  your mind.

We will work towards long-term results. As your Health Coach, I'll be your 'personal' cheerleader.

I will help you with the right system, the right support and the right accountability (a little push when needed) to guide and encourage you throughout the program. By the end of the program you will have built healthier habits and obtained the knowledge to guide you for the rest of your life!

The program consists of 12 weekly sessions (by phone, Zoom or in-person). The sessions can be in English, Spanish or Portuguese. I have the resources, activities, exercises and homework to offer you a fun approach!