Testimonials
“ I’ve fallen victim to extreme dieting all my life. Intense suffering = rapid loss= instant gratification= …for only as long as I could handle the misery.
What Cristiana’s coaching did for me was give me total freedom. I can eat whatever I want. Knowing I CAN have it , allows me the liberty to choose NOT to. This simple mindset shift is the most liberating gift I’ve ever received. I am changing from the inside-out.”
- Patricia L.
"You are in the place you should be, doing what you love. I am a good example of how you influenced and inspired me to take care of my body, my diet and my mind. With your advices and incentive I started to exercise and I made a huge difference in my life (and my body and mind). I can’t thank you enough for this. Success Cris! Lucky of the ones who will have the opportunity to be couched by you."
- Andreia S.
"Thank you Cris! Today I can see myself in the mirror and like my image. I will be always grateful for you pushing me to work out, eat healthier and like myself . This is priceless!!!"
- Rose F.
"Coach Cris , you were made to do this ! Thank you for leading me through the program!! Finally, a positive inspired way to look at our habits and gradually adjust them. And thank you for encouraging me to try new things !who knew that I would like Quinoa!"
- Jamee P.
“Cris is one of a kind! Her enthusiasm is contagious and her knowledge of health and fitness shows in every idea and solution she offers toward a better lifestyle. Her outlook is always positive and she is the best cheerleader! The most powerful thing she gave me was HOPE. She taught me skills to use for a lifetime of healthy living. I’d fallen victim over and over to the extreme dieting culture. Intense suffering for a rapid loss and instant gratification, but NEVER sustainable. What Cristiana’s coaching and 90 day program did for me was give me total freedom! I can choose to eat whatever I want, and knowing I CAN have it, allows me the liberty to choose NOT to. This simple mindset shift has been the most liberating thought. I am changing from the inside - out!”
- Leslie C.
After only 4 weeks in Cris’ program , I already feel much better, have way more energy and started to cook healthier and easy foods . Gone are the days of junk food and she makes the transition easy and fun. “
- Anonymous
"As you know after turning 63 years and becoming an empty nester In a pandemic, it was very difficult
to have a clarity on my future… I was very fortunate to encounter you as a life coach (something that sounds to me like a teacher, telling me at my age what to do) How wrong I was. When we started I was thinking whether I will accomplish what I hear myself saying? I want to do, o help me to do better?...As the days passed I was surprised how your words plus my doubts resonated in my mind and gave me strength to do the tasks I was personally yearning for. I’m still surprised and proud of my self of my achievements with your help and professionalism. You know how to listen and how to talk in the precise moment to help mirror ourselves without judgment and discover that we can do what is the best for ourselves.
I’m profusely glad that I was available to complete my body and mind transformation or in my case Body and mind advancement.
I’m looking forward for our review in a year and I can’t wait to tell you all the new experiences I’m about to embark on, thanks to you! I’m feeling invigorated and content with everything."
- Vilda G.
You are amazing!! I am sure you can help so many other people around you in the same way you helped me. With your advices, suggestions and coaching, in less that one year, I could get the results that I have being pursuing for years/decades! You have helped me to change not only my body, but my life style and self steam, you are AMAZING! Thanks a million!
- Andrea S.
I was never a gym & diet person and when I joined the program was skeptical. Just before my first session, I was regretting it already. But I gave it a try and it was the best decision I've taken in a very long time. I've learned better and healthier habits: I changed the way I eat and started moving my body. Cris' coaching influenced my whole family into a healthier lifestyle.The coaching is not going to make miracles, it's about the knowledge you take for your life! And here I am 7 kg ( 15 pounds) lighter with ZERO sacrifices !
- Andrea M.
"Cris is so warm and kind. She is very well spoken and extremely supportive. I look up to her and appreciate her big heart and guidance. Cris genuinely cares for people and their success, she has given me light in a dark time and I cant thank her enough."
- Hali L.
